What to expect – Autogenic training

What does the teacher do? As with most types of alternative therapy, your first step will be an initial personal assessment. This is when your therapist will take the time to learn about any medical history you might have and what the problem is. It is important that you provide your therapist with as much Read more about What to expect – Autogenic training[…]

Autogenic training

Autogenic training provides a drug free approach to a whole host of stress related conditions, both physical and emotional. The technique teaches individuals simple relaxation techniques which increase body awareness and reverse automatic stress response. Once the ‘fight or flight’ response to stress has been shut down, the body’s relaxation response can cut in. The Read more about Autogenic training[…]