What to Expect from Yoga Therapy

When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:   Identify health problems Assess lifestyle and physical capability Discuss reasons for seeking therapy Create a course of treatment Once the treatment plan is established in this first consultation, the frequency Read more about What to Expect from Yoga Therapy[…]

Meditation, Stress, and Health

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Although meditation has been practiced for thousands of years, the meditative technique called the “relaxation response” was pioneered in the U.S. by Read more about Meditation, Stress, and Health[…]