What to Expect from Yoga Therapy

When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:

  • Identify health problems
  • Assess lifestyle and physical capability
  • Discuss reasons for seeking therapy
  • Create a course of treatment

Once the treatment plan is established in this first consultation, the frequency of sessions is agreed upon and sessions are scheduled. From this point, therapy sessions will most likely include the following components:

  • Breathing Exercises (Prayanama): The therapist will guide the person in therapy through a series of breathing exercises ranging from energizing breaths to balancing breaths.
  • Physical Postures (Asana): The therapist will teach the person in treatment appropriate yoga poses that address problem areas. For example, the “Legs Up the Wall” pose is used to treat things like anxiety and insomnia. In this pose, the person lays on his or her back with legs positioned up against the wall.
  • Meditation: Relaxation and mindfulness are the focus of meditation when it is combined with yoga poses.
  • Guided Imagery: The yoga therapist attempts to calm the body and mind by providing a guided visualization intended to bring inner peace.
  • Homework: An important element for any yoga practice is to find a way to incorporate it into daily life. Yoga therapists provide instructions on how to use what has been learned in treatment at home.

Who Offers Yoga Therapy?

The most well-known professional title to describe a yoga therapist is Certified Yoga Therapist, credentialed as CYT. However, because the field of yoga therapy is fairly young, no official, formalized certification process exists. However, there are many organizations and education programs accredited by the IAYT that offer training and certification. Some well-respected training programs include:

  • Integrative Yoga Therapy
  • American Viniyoga Institute
  • Essential Yoga Therapy
  • Phoenix Rising Yoga Therapy
  • YogaLife Institute
  • Any training program accredited by the International Association of Yoga Therapists (IAYT)

Though therapists vary in education and experience, most well-trained yoga therapists have a strong knowledge base in:

  • Yoga philosophy, techniques, and education
  • Therapeutic yoga techniques
  • Anatomy and physiology
  • Diet and nutrition
  • Basic understanding of medical care and first aid
  • Basic understanding of business ethics

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