December 14, 2016

Relaxation

Simple breathing and relaxation exercises can help reduce anxiety and stress. As well as calming your mind, they may also reduce muscle tension. This may have a positive effect on the parts of the nervous system that control blood pressure and the digestive system. Relaxation is sometimes used together with meditation and visualisation.


Important
This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.